Weight Watchers is now one of the most popular programs one earth that is claimed to help the followers to lose excessive fats fast. Reports show that millions of people have joined the program.
The diet plan is very famous for its frozen meals. However, some people find it hard to cook frozen but tasty foods every day.
This would be easier to do if you have the best foods recommended by the diet program.
Find out everything you need to know about Weight Watchers frozen meals on the following page.
What Are Weight Watchers?
The history of Weight Watchers can be dated back to 1963. It was Jean Nidecth who created this diet program from her home in Queens, New York.
At the beginning there was only a small group of friends who joined in the program. However, slowly but surely the diet plan attracted more people to join and it was quickly spread throughout the world.
This diet program used an exchange system in the beginning. It was a system where meals were counted to maintain an ideal weight.
This was the same system used by people with diabetes. A point-based system then was introduced to replace the exchange system in the ’90s.
It assigned meals and drinks based on the content, fat, and gram of fiber contained. Furthermore, the diet program also comes with various frozen and tasty foods.
This will provide you with a healthy choice of foods for a more fun diet plan. You also need to know that this diet program is a science-based approach.
To help dieters to lose weight, the program emphasizes the importance of food choices and portion control.
With the approach, it is hoped that the dieters can find frozen meals for weight loss. The dieters are supposed to only lose about 0.5 to 2 pounds a week by following this diet program.
That makes Weight Watchers also different from most fad diets you can find out there. It doesn’t offer you unrealistic results over short periods that other diet programs might do.
List of Weight Watchers’ Frozen Foods
Aside from the delicious taste, the meals listed below are also given points. This will be very helpful especially if you are not sure about the counting of the Weight Watchers frozen meals.
#. 1 Point
- Frozen vegetables
- Frozen fruits
- Healthy Point Steamers in Vegetable and Chicken Stir Fry
- Frozen Shrimp
#. 4 Points
- Smart Ones Tomato Basil Chicken and Chipotle Lime Chicken
- Kashi 7 Grain Waffles
- Kashi Blueberry Waffles
- Weight Watchers Smart Ones Roasted Chicken and Herb with Gravy
- Cedarlane Low-Fat Black Beans and Tofu Enchilada
- Weight Watcher Ice cream, you can read it here
#. 5 Points
- Amy’s Bowls in Teriyaki
- Cafe Steamers Beef Merlot
- Amy’s Cheese Pizza Toaster Pops
- Weight Watchers frozen meal Cedarlane Low-Fat Burrito
- Cedarlane Low-Fat Garden Vegetable Enchiladas
- Boca Meatless Lasagna with Chunky Tomato and Herb Sauce
#. 6 Points
- Amy’s Whole Meals Veggie Loaf with Mashed Potatoes and Vegetables
- Amy’s Apple Toaster Pops
- Evol Curry Chicken
- Bagel Bites Cheese and Pepperoni
- Jimmy Dean Delights Turkey Sausage Breakfast Bowl
- Amy’s Garden Vegetable Lasagna
#. 7 Points
The following foods are given 7 points and all of them are from Smart Ones.
- Creamy Pasta Romano
- Fettucini Alfredo
- Apple and Cinnamon Oatmeal
- Chicken Oriental
- Chicken Ranchero Mini Wraps
Can You Lose Weight by Eating Weight Watchers Frozen Meals?
One of the biggest questions about Weight Watchers is whether the foods recommended can help to lose weight or not.
Well, the diet program is considered an ideal option if you want to enjoy a slow and steady loss of excessive fats through lifestyle and dietary changes.
Not only that but the diet plan also comes with a strong support network and meal planning that will help you keep on the right track.
The SmartPoint System
To help the dieters count the calorie intake, Weight Watchers launched SmartPoint System, back in 2015.
It determines some points of values of meals based on different factors including sugar, calorie, protein, and fat contained in frozen foods.
The dieters will get a set amount of daily points at the beginning of the diet program. The point itself will be based on the dieters’ personal data including weight loss goals, age, height, and gender.
One of the nicest things about the diet plan is that there is no limitation on the food options.
All the dieters need to do is just keep the calorie intake below the daily points set before.
This is to make sure that they can still achieve their desired healthy weight whatever foods they consume.
Healthier foods chosen in the meal plan will get lower points if compared to foods like chips, candies, or soda. For instance, a glazed-yeast donut that contains 230 calories is 10 SmartPoints.
Meanwhile, yogurt topped with granola and blueberry that also contains a similar amount of calories is only 2 SmartPoints.
However, the SmartPoints system was changed in 2017 to make it more user-friendly and flexible.
The Freestyle SmartPoints, as the new system is called, is not too different from its predecessor but with 200 foods rated zero points added.
This new system is claimed to make the diet program much simpler for the followers. This is because the dieters do not need to count or measure their meals anymore, thanks to the zero-point foods added.
This will allow the dieters to have more freedom when cooking their frozen dinners and snacks. Before the Freestyle system is launched, it is only to eat non-starchy veggies and fruits that can be rated zero points.
But now, there is a wide range of meal options that dieters can choose for the zero-point foods among low-calorie and high-protein foods they consume.
These include non-fat plain yogurt, skinless chicken, beans, bell pepper, fish, tofu, and eggs. With the Freestyle system, high-protein foods can get lower point values.
Meanwhile, food options that contain saturated fats and high sugar will get a higher point value.
With all the ease offered by this new program, dieters will be more encouraged to pick up healthier foods.
Additionally, there will be no need to spend time and focus on how many points that the Weight Watchers frozen meals will get to reach your ideal weight.