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Weight Watchers Frozen Meals

May 26, 2020

Weight Watchers is now one of the most popular programs one earth that is claimed to help the followers to lose excessive fats fast. Reports show that millions of people have joined the program.

The diet plan is very famous for its frozen meals. However, some people find it hard to cook frozen but tasty foods every day.

This would be easier to do if you have the best foods recommended by the diet program.

Find out everything you need to know about Weight Watchers frozen meals on the following page.

What Are Weight Watchers?

The history of Weight Watchers can be dated back to 1963. It was Jean Nidecth who created this diet program from her home in Queens, New York.

At the beginning there was only a small group of friends who joined in the program. However, slowly but surely the diet plan attracted more people to join and it was quickly spread throughout the world.

This diet program used an exchange system in the beginning. It was a system where meals were counted to maintain an ideal weight.

This was the same system used by people with diabetes. A point-based system then was introduced to replace the exchange system in the ’90s.

It assigned meals and drinks based on the content, fat, and gram of fiber contained. Furthermore, the diet program also comes with various frozen and tasty foods.

This will provide you with a healthy choice of foods for a more fun diet plan. You also need to know that this diet program is a science-based approach.

To help dieters to lose weight, the program emphasizes the importance of food choices and portion control.

With the approach, it is hoped that the dieters can find frozen meals for weight loss. The dieters are supposed to only lose about 0.5 to 2 pounds a week by following this diet program.

That makes Weight Watchers also different from most fad diets you can find out there. It doesn’t offer you unrealistic results over short periods that other diet programs might do.

List of Weight Watchers’ Frozen Foods

Aside from the delicious taste, the meals listed below are also given points. This will be very helpful especially if you are not sure about the counting of the Weight Watchers frozen meals.

#. 1 Point

Frozen vegetables
Frozen fruits
Healthy Point Steamers in Vegetable and Chicken Stir Fry
Frozen Shrimp

#. 4 Points

Smart Ones Tomato Basil Chicken and Chipotle Lime Chicken
Kashi 7 Grain Waffles
Kashi Blueberry Waffles
Weight Watchers Smart Ones Roasted Chicken and Herb with Gravy
Cedarlane Low-Fat Black Beans and Tofu Enchilada
Weight Watcher Ice cream, you can read it here

#. 5 Points

Amy’s Bowls in Teriyaki
Cafe Steamers Beef Merlot
Amy’s Cheese Pizza Toaster Pops
Weight Watchers frozen meal Cedarlane Low-Fat Burrito
Cedarlane Low-Fat Garden Vegetable Enchiladas
Boca Meatless Lasagna with Chunky Tomato and Herb Sauce

#. 6 Points

Amy’s Whole Meals Veggie Loaf with Mashed Potatoes and Vegetables
Amy’s Apple Toaster Pops
Evol Curry Chicken
Bagel Bites Cheese and Pepperoni
Jimmy Dean Delights Turkey Sausage Breakfast Bowl
Amy’s Garden Vegetable Lasagna

#. 7 Points

The following foods are given 7 points and all of them are from Smart Ones.

Creamy Pasta Romano
Fettucini Alfredo
Apple and Cinnamon Oatmeal
Chicken Oriental
Chicken Ranchero Mini Wraps

Can You Lose Weight by Eating Weight Watchers Frozen Meals?

One of the biggest questions about Weight Watchers is whether the foods recommended can help to lose weight or not.

Well, the diet program is considered an ideal option if you want to enjoy a slow and steady loss of excessive fats through lifestyle and dietary changes.

Not only that but the diet plan also comes with a strong support network and meal planning that will help you keep on the right track.

The SmartPoint System

To help the dieters count the calorie intake, Weight Watchers launched SmartPoint System, back in 2015.

It determines some points of values of meals based on different factors including sugar, calorie, protein, and fat contained in frozen foods.

The dieters will get a set amount of daily points at the beginning of the diet program. The point itself will be based on the dieters’ personal data including weight loss goals, age, height, and gender.

One of the nicest things about the diet plan is that there is no limitation on the food options.

All the dieters need to do is just keep the calorie intake below the daily points set before.

This is to make sure that they can still achieve their desired healthy weight whatever foods they consume.

Healthier foods chosen in the meal plan will get lower points if compared to foods like chips, candies, or soda. For instance, a glazed-yeast donut that contains 230 calories is 10 SmartPoints.

Meanwhile, yogurt topped with granola and blueberry that also contains a similar amount of calories is only 2 SmartPoints.

However, the SmartPoints system was changed in 2017 to make it more user-friendly and flexible.

The Freestyle SmartPoints, as the new system is called, is not too different from its predecessor but with 200 foods rated zero points added.

This new system is claimed to make the diet program much simpler for the followers. This is because the dieters do not need to count or measure their meals anymore, thanks to the zero-point foods added.

This will allow the dieters to have more freedom when cooking their frozen dinners and snacks. Before the Freestyle system is launched, it is only to eat non-starchy veggies and fruits that can be rated zero points.

But now, there is a wide range of meal options that dieters can choose for the zero-point foods among low-calorie and high-protein foods they consume.

These include non-fat plain yogurt, skinless chicken, beans, bell pepper, fish, tofu, and eggs. With the Freestyle system, high-protein foods can get lower point values.

Meanwhile, food options that contain saturated fats and high sugar will get a higher point value.

With all the ease offered by this new program, dieters will be more encouraged to pick up healthier foods.

Additionally, there will be no need to spend time and focus on how many points that the Weight Watchers frozen meals will get to reach your ideal weight.

Best Low Point Weight Watchers Snacks List

October 22, 2019

Snack is like a forbidden fruit in many diet plans, even if you make it healthily like with crock pot.

But, for Weight Watchers members, you have the privilege to enjoy them. the weight watchers snacks are not that different than an ordinary snack.

That is also the reason why many people that use this diet plan are blessed with it. They can still enjoy potato chips and losing their weight.

However, Weight Watchers is similar to other diets regarding snack matter. You still need to plan it carefully, especially the smartpoint values of snack that you consume.

If you can follow the point plan that you have, you can eat that snack without a problem. And, to make everything easier, here we have a list of weight watchers friendly snack you can try.

List Of Low Point Weight Watchers Snacks

Good Things

41 pieces of this snack only have 3 smartpoints. It is also gluten-free, so you can enjoy this kind of thin crisps snack without a problem.

For the flavor, there are many flavors for this snack. You can find its variety from large store. But, if we have to say our favorites, it would be sea salt flavor.

RITZ Crisp and Thins

You must be familiar with this weight watchers snacks. Many diet plans forbid their user to consume it.

But, guess what, this snack has only 4 smartpoints. So, it is perfect low point snacks you, the Weight Watchers members, can consume.

Then, take a look at its flavor list. Bacon, cream cheese, smoked chipotle, and even a simple salt & vinegar.

If you have already near the point limit to consume those foods, you can try RITZ for your snack ideas.

Sargento Light String Cheese

Do you want to try string cheese after your meal? Sargento has one for you. Moreover, it is only 1 smartpoint per strings.

So, you can easily measure how many points that won’t exceed your limit. This one of the best thing you can get from sargento light.

Skinny Pop Popcorn

Next weight watchers snacks with low point is a product from skinny pop. This one is popcorn. If you plan to watch a movie and have a snack that won’t go beyond the limit, try this one.

It is only 3 smartpoints high, gluten-free, and it uses natural ingredients. Buy 0.65 oz bag of this snack, and you are ready to enjoy the movie, healthily.

Skinny Pop Popcorn Puffs

This one is another pop popcorn product from Skinny Pop. It has 4 smartpoints, which is more than the previous pop popcorn.

This one is also gluten-free and dairy-free. So, from our point of view, this one is a great option for low point snacks.

Jell-O

Now, it’s the time for Jell-O. We have three products you can try here. All of them have a low point, which is perfect for weight watchers freestyle. Here they are:

Jell-O Sugar-Free Chocolate Vanilla Pots (2 smartpoints/pot)

This is one of the best choices for weight watchers low point snack. It is also sugar-free, plus it easy to buy.

Almost a supermarket has this product. So, you won’t have a problem to find these delicious snacks for weight watchers.

Jell-O Sugar-Free Crème Brule Rice Puddings (2 smartpoints/per pot)

Rice pudding is one of the high point meal. But, with Jell-O rice pudding, you don’t need to worry about a smartpoint. It’s low, plus sugar-free. So, it is safe to consume.

Jell-O SF Black Cherry Jello (0 smartpoint/pot)

We think we have the winner here. The snack with zero smartpoint! This snack can be your best solution if you want to taste black cherry, lemon, lime strawberry.

They are the flavors in this Jell-O product and you can enjoy them without worry because of the zero smart condition.

Chips Ahoy Minis

If you like chips cookies, Chips Ahoy Minis is here for you. These 15 grams of chocolate delicacy will only give you 3 smartpoints. It is even lower than Weight Watchers point on skinny pop popcorn, the puff type.

However, Chips Ahoy Minis product you can find on the market is only available at 28 grams package.

So, you need to be careful when you consume it. Make sure you eat only half of it, to get the 3 smartpoints of your weight watchers meal.

Laughing Cow Cheese Wedges

This one is perfect for you who carve for white cheddar. This product only has 1 smartpoint per triangle.

So, you can easily measure how much points you want to take from it. Moreover, the laughing cow also provides many flavors for this cheese product.

You can choose the basic French Onion. Or, if you want more, try Creamy Swiss Garlic & Herb, or Creamy Spicy Pepper Jack. This is a good choice than snacking veggie straws.

Mini Babybel Light

Babybel also has cheese product with the mini babybel light. Its smartpoints are similar to Laughing Cow.

But, you can enjoy one cheese package for 1 smartpoint. So, if you want more cheese, we think that mini babybel cheese product is a good choice.

Fat-Free Greek Yogurt

Plain Greek yogurt is always a good choice for a snack with a low smartpoint. The plain greek yogurt and it’s also fat-free like this one has zero smartpoints.

You can even use greek yogurt to replace the high point meal to eat when you are hungry and already exceed your allowed point.

Instant Oatmeal

If you want something that can make you full, try instant oatmeal. Instant oatmeal is not a snack.

But, it can become a meal you can try to keep you from hungry between the main meal times. You don’t need to make a lot of it.

Just a small portion and it will satisfy your hunger. You also can add brown sugar in it to give it more taste. And, even if you add the brown sugar, you can only get 3 smartpoints.

Those are several weight watchers snacks you can try without worrying about the high smartpoints. Just remember to eat it in the right portion, so you won’t get any problem later.

Low Point Weight Watchers Ice Cream List

October 2, 2019

Weight Watcher Freestyle is a kind of diet that gives you the freedom to enjoy your favorite food as long as it doesn’t exceed the allowed point you can consume.

And, favorite food here isn’t limited to a certain type of food. This diet allows you to enjoy any food that you like, including ice cream.

Of course, if you want to enjoy more ice cream, you need to choose one that has a low point. So, here, we will help you. We have a list of weight watchers ice cream with low points.

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